Category Archives: Food

Which Food and Drinks to Avoid

So the big question is, who is more susceptible to panic attacks from eating certain foods?

The are generally two types of people who are more susceptible to having a panic attack induced by food or drinks that they consume.

The first type of person who is vulnerable is a person who has had panic or anxiety attacks before. These are the type of people who are much more easily induced into a lapse from ingesting certain foods and drinks.

The second type of person is a person who has never had a panic or anxiety attack but are often referred to as a nervous person in general, or a person who is typically under a lot of stress from their job, relationships, health,etc.

Since panic and anxiety attacks are primarily stress related its important to know that certain food and drinks that you ingest can induce you into a panic attack.

You want to stay away from Food and drinks that are known to contribute to nervousness. Anything that can negatively affect the neurotransmitters in your body. One of the most obvious is from drinking coffee or tea. You need to stay away from anything that has stimulants in them such as caffeine, or anything with “drine” in them like ephedrine that is known to be found in illegal drugs and over the counter medicines and previously used in energy drinks. Also Guarana a plant from Brazil, and Glucuronolactone is also found in energy drinks.

Many different kinds of sodas also contain high levels of caffeine and other stimulants such as Coke, Pepsi, and other dark sodas as well as some orange drinks.

If you are a person who does not eat well and consumes a lot of candy, starchy foods, processed foods, or foods with sugar in them you should know that these types of foods can also trigger panic and anxiety attacks.

The most vulnerable trait and commonality of both types of people is that of stress which can easily cause either person to lapse into a panic or anxiety attack from drinking and eating some of the food and drinks listed above.

Boost Your Mood With the Right Low Carb Diet Foods and Drinks

For low carb diet foods to make you happy, they need to be the right kinds of low carb foods and drinks. If you’re reading this and thinking about things like ice cream, cookies or sweet rolls as foods that make you feel good, that is not where we’re going with this. Also, we’re not talking about low carb snack foods that are usually lacking in any real nutrition. To understand precisely what we’re discussing, let’s take a look at how certain nutrients affect the brain, the nervous system and your overall mood.

Let’s say you’ve got an important business presentation and your nervous about standing up in front of a group of your peers. Which of these would you choose to calm your anxiety?

A. A diet soda

B. A glass of milk

C. A handful of Gummy Bears

D. A low carb food formula in a health drink

Believe it or not, C is a correct answer if you want a quick fix that’s not really very good for you in the long run. In some people, sugar from candy acts as a short energy boost followed by a quick drop while some people go straight to the crash. However, D, a low carb food formula in a health drink is the best choice. This is because liquids are digested more rapidly and absorbed right away. Assuming that your low carb diet food health drink is made with natural ingredients, including whole foods with complex carbohydrates, then you will gain the most calming effect.

If you thought a glass of milk was the best choice for relaxing, you should know that mixing protein with carbohydrates reduces the carb’s calming properties. So, next time you are eating a high carb cereal, don’t put milk on it if you want to feel less anxious as you get ready to face the day.

Drinking a diet soda with artificial sweeteners is the worst choice you could make. Low carb diet foods and drinks that contain aspartame and saccharin do anything but calm the brain and nervous system. Avoiding these chemical ingredients in low carb foods or drinks is always a good idea, but especially if you are trying to relax.

The bottom line is that when you want to calm down, you can eat high carb foods, like potatoes, pasta, breads and other starches, or you can drink a naturally formulated low carb food mixture that will give you more benefits. Not only will your brain and nervous system get quick anxiety reduction, your body will get complex carbohydrates it can use for long lasting energy.

An ancient Chinese proverb states, “In times of stress, sweeten the tea”. Our ancestors commonly consumed a spoonful of honey before bed to induce restful sleep. This may run contrary to the popular opinion that sugar gives you quick energy. Instead, recent research suggests that, “all carbohydrates, including sugar and starches have the opposite effect on most ordinary people” (Food-Your Miracle Medicine by Jean Carper-Harper Collins Publishers-1993). There are numerous experiments that show carbohydrates to be more like mild tranquilizers than pick-me-ups.

How some high carb foods act as sedatives, according to experts, could be due to complicated biochemical reactions. One theory is that carbs clear the way for the brain to receive more tryptophan, an amino acid that gets converted into serotonin. Now, researchers are learning more about the ability of serotonin to act as a calming chemical in the brain and nervous system. That’s why you hear about people with low serotonin levels developing greater stress. If you are eating low carb foods on a regular basis and feeling some nervousness or overly revved up energy, make sure you are getting tryptophan and serotonin by eating the right low carb diet foods.

Cleaning Tips for Food and Drink Spills

Food and drink spills are among the toughest cleaning problems to deal with for rug owners. It is a common occurrence yet some still do not know the right way to approach cleaning up this kind of mess. Not knowing the basics of cleaning up food and drink spills can really put rug owners at a disadvantage and their carpets at serious risk of long-term damage.

Whether you are having a party at your home or are just eating in the living room, spills can happen without a moment’s notice. This is why learning how to properly clean them up is essential. Here are some basic rug cleaning tips for food and drink spills, which you can use the next time, you are in this kind of situation.

    • Immediately Pick Up or Scoop Up the Spilled Item – Whether it is liquid or solid, it is important that you pick up or scoop up the excess spillage as much as possible to avoid making the problem worse. If you are dealing with liquid food or drink spills, get a clean sponge and absorb as much of the excess liquid as you can. For solid food spills, carefully pick up the loose particles using your hands.
    • Blot the Spilled Area – After removing the excess food or drink spilled on the rug, the next basic step that you need to do is to blot the area with a clean white cloth or paper towels. This will help remove the excess moisture and to lessen the chances of it staining the rug. Pouring some warm water onto the stain before blotting will help get you better results in removing the spill or stain.
  • Detergent Cleaning Solutions Work Great with Food and Drink Stains – When faced with food and drink spills or stains, using a cleaning solution made out of a solution of one teaspoon of laundry detergent (non-bleach) and a cup of warm water. This will be sure to get rid of any stains and spills coming from food and drinks. Apply this to the stain and blot using a clean, white cloth and you’ll get your rug clean in a matter of a few tries.

Save Money on Happy Hours and Food and Drink

At times when everybody lives on a tighter budget looking for money saving opportunities is high priority. People still love to go out, meet friends after work, enjoy a good dinner but it can get expensive to do that. Happy hours and discounted food specials are really popular among people every age group. Restaurants are trying to fulfill that need with discounted menus and happy hours. But discovering these deals is not that easy. Happy hours are not really advertised that much and finding out who has specials and when is almost impossible. Even online you have to dig deep.

Still, looking online for coupons is really popular. But not everybody wants to spend hours on the computer to search for the best deal and then it still needs to be printed out and taken to the restaurants. To be honest, not everybody likes to show up with paper clippings. Another way to look for bargains is to search local papers but most restaurants do not want to spend the money on costly ads anymore.

Membership programs offer members to save money and to find deals online. Restaurants and bars often post specials to spoil members with amazing food and drink deals. Members don’t have to clip out coupons anymore, they simply show their membership card to receive specials – it is like carrying a whole coupon book in the wallet. Some of these membership programs have a mobile phone application what makes it even easier to find the perfect deal on the go.

Restaurants and bars have always been looking for a way to advertise their happy hours to attract new guests. Customer satisfaction and appreciation is their top priority but it can be expensive to reach those goals. Restaurants have to look for a new way of advertising to reach out to new customers. One of the best and cost effective ways is being spoken about and recommended in blogs and other social media outlets.

It is very popular to share experiences on social media sites and people rely more and more on reviews and tips coming from sites like yelp and facebook. You know of a good restaurant that has good food and happy hour offers, you pass it on. Restaurants and bars can be certain that people will recommend the places where they get their specials and extended happy hours because all of us just love bargains and if you can enjoy more for less cash, that is called a real deal.

Wedding Food and Drink

With so many things to organise in the lead up to your wedding, it might just be a good idea to keep wedding food and drink uncomplicated. But to ensure your and your guests taste buds are satisfied, choosing seasonal and high quality food are the best things you could do. Not hard to do – and still affordable.

The hardest part of choosing what food and drink to have for your wedding is trying to suit everyone’s tastes. You should choose a menu that suits a range of tastes so that the majority of your guests will really enjoy their food, looking back on your wedding day as quite memorable.

There are many options for food at your reception but we have narrowed it down to three, to help you make a decision more easily. You can have canapés – snack food -, a buffet or a sit down lunch or dinner, depending on when your reception is.

Financial crisis and food

During tougher economical times, a buffet could be a good option as it’s most cost effective. There’s a great range of foods you can choose if you opt for the buffet, so that it doesn’t matter if your guests are vegetarians, vegans or meat lovers, they can select whatever they like.

Canapes

Canapes are usually the more expensive option so if you choose canapés you may like to look around before you decide on a menu. Remember that some guests may not have had breakfast, so it would probably not be a good idea for them to drink on an empty or near-empty stomach.

As a general rule, allow about six canapés per person (before lunch) and 14 or more per person (for a rinks and canapés reception only). A good combination of canapés to choose for your guests would consist of half hot and half cold canapés, with at least 30 per cent vegetarian and 10 vegan. Make sure that you have capable staff who can tell your guests what the canapés are. Make sure they are well briefed before they perform their role. Try not to select canapés that are hard to eat, as you and your guests could end up with quite a mess.

Entrees

Make your life easier by choosing simple entrees that are easy to eat and use seasonal produce. If you want to suit everyone, a cold, vegetarian dish is the best you could choose here. It’s also easy to eat and can be served as soon as everyone is seated.

Main course

If you choose to have a buffet for your wedding it’s a good idea to tell your staff when each table can go and collect their food to prevent overcrowding and consequential chaos. If you have selected to have a sit down lunch or dinner, a dish that is easily prepared and can be served on a single plate will make the job a lot easier for both chefs and staff.

Like the entree, consider the time of year your reception will be held to determine the best tasting produce. Your guests will definitely be satisfied with their meals if they are made from seasonal produce. Consider basic notions such as the fact most people probably won’t want to eat a cold meal if it’s the middle of an icy winter. Alternatively, a big pork roast might make your guests sweat glands overproduce if you choose this meal in the middle of a sweltering summer.

Be aware of any of your guests’ food allergies to make sure you have alternatives for them. Chefs will usually cater to such requests. Also be aware of age. Elderly people and small children probably won’t eat as much.

Dessert

While your choice of dessert will be appreciated if it is massively indulgent, try not to go overboard with your puddings and don’t make them too rich. Generally individual plates served at the tables are the and easiest way to serve dessert.

Again be careful of seasons. If you’re having your wedding during summer it’s probably a good idea not to have puddings that may melt or collapse, or are incredibly rich and heavy. Sometimes couples choose to have their wedding cake as the pudding. This is both an economical and practical option, but there are many different pudding ideas you can have.

Desserts are also the perfect meal to be more decorative with. Add coulis, berries, or sauces to the desserts to make them just that little bit extra enticing.

Coffee and tea

Because not everyone will have coffee or tea it might save from making the tables less cluttered by not laying down cups and saucers. Having a separate table for coffee and tea is the best thing to do here. It will also encourage your guests to move off their table and circulate and socialise. You may like to add a plate of petit four or slices of wedding cake on this table.

Custom Food and Drink Promotional

Every year, custom food and drink items rank high on the list of the most popular and best-selling promotional products. Products in this category range from packs of gum and individually-wrapped mints to holiday popcorn tins and towering chocolate gift baskets! These delicious products are most commonly used as business gifts, but they are also perfect for trade shows, parties, fundraisers, and promoting brand awareness.

There’s a lot to think about when it comes to customizing edible promotions. One of the important things to remember is that with most food-items, the amount of exposure your logo will get will be short-lived. Unlike other promotional items such as pens or magnets, food is eaten and then the packaging is discarded. So, you’ll need to make a great first impression to ensure that you’re getting the most for your marketing dollars.

One way to make a big impression with custom food and drink promotional items is by choosing a brand name product that people recognize and admire. Brands like Ghiradelli, Jelly Belly, and Mrs. Fields are some examples of renowned brands that most people have already formed a positive opinion of. By imprinting your logo on one of these quality products, those positive associations are transferred to your brand!

Another way to make a big impression is to cater to the tastes of your audience. If you’re giving a gift to a sophisticated and cultured crowd, a bottle of wine is better than a pack of promotional chewing gum! Keep the occasion in mind when selecting a custom food or drink gift. Holiday gifts generally call for higher-quality products, but if you are just running an every-day brand building campaign, you can probably get away with mid-tier gifts and still receive a positive response.

Overall, food and drink promotional items are extremely popular and well-received. Despite the fact that your logo may not been seen for a long time, these gifts make a strong impression nonetheless.

How to Choose the Right Food and Drink

Having a party can be fun but it can also be a rather nerve wracking and mind-boggling endeavor if you do not know how to properly plan. Especially, when it comes to food and drinks. Here are some tips you might want to consider when you are planning a party and want to have quick ideas for what chow to serve your guests:

Plan around a theme – one of the easiest ways to plan a food and drinks menu for a party is to plan around a certain theme. When you have a theme, you can easily select food types and drinks that will complement these foods to revolve around your theme. For example, if you are planning on a Western style party, you can opt for foods that are reminiscent of the Wild West like huge slabs of roasted beef, corn on the cob, wild rice, pumpkin pie and other similar food.

Consider your guests preferences – if you have guests who are vegetarians or are allergic to certain shellfish, you may want to consider these as things you need to work around when coming up with a food and drinks menu for your party.

Consider something simple yet tasty – some people go overboard with trying to impress people with what they serve at parties. Simple yet tasty fare is actually a lot better for them. Try to incorporate some of the simpler foods to prepare in your menu along with a few impressive ones to help you manage your time better and to leave you a little less frazzled.

Good Food and Drinks When Trying to Conceive – Part 2

In part 1 of “Good Food and Drinks When Trying to Conceive” we spoke about water, and how much water can have a positive or negative effect on your fertility and your pregnancy efforts. Now it’s time to talk a little bit about food, and how what we put into our bodies can affect us. Also what TO PUT in your body to maximize fertility.

Now just a word on vegetarian diets… If a woman is aware of her basic nutritional needs as discussed in this article, she should do just fine on a well-balanced vegetarian diet. By eating a wide variety of whole grains, legumes, dried fruit, lima beans and wheat germ, a woman should be able to get enough iron, zinc and other trace minerals to have a healthy body and a healthy pregnancy. Those on vegan diets may need to seek the advice of a health professional on taking supplements such as calcium, vitamin D and vitamin B12.

What else goes into a healthy pre-conception diet?

Meat, fish, eggs, a variety of fruits and vegetables

Dairy food for calcium

Cereals (preferably non-sweetened), beans, whole grain bread

Limited starches such as potatoes and pasta (whole grain pasta and sweet potatoes provide more fiber and beta-carotene than the white starches)

Foods low in fat and high in fiber are most desirable – they include fruits & vegetables, beans, nuts and whole grain products.

Wine with meals (or without meals, for that matter!

What foods should you limit?

Liver

Un-pasteurized dairy products

Raw eggs

Soft cheeses

Pates

Any foods that contain lots of sugar, partially-hydrogenated oils, lots of salt or fats (again, it’s so important to read food labels…and rinse canned veggies to remove salt!)

How to Write Articles on Food and Drink

“Live Long and Prosper,” Spock said. This is decent advice, and there is an old saying from the Viking days, it goes something like this; “Be Well, Live Well, and Live Longest,” which is also good advice. But today, I’d like to talk to you about some advice that many people feel very dear to their heart. Most people want to live healthy, drink good wine, and eat great meals.

What more could you ask for?

In the United States of America we have a solid middle-class, and as people reach the top of the middle class and start bumping up against the upper class, their priorities change. They wish to dine at the best restaurants, and enjoy themselves with the best wine. Who can blame them right? Indeed this is all true.

The interesting thing about all this is that provides an excellent opportunity for online article authors who wish to write about this topic. It’s amazing how many people read restaurant reviews, and how many people go online to learn information about their favorite wines, or to learn trivia facts about where the wine was grown, in which vineyard it came from, and in which year it was produced.

If you enjoy such topics, you will be amazed how many readers will flock to your articles. Over the years, I’ve written nearly 70 articles on this topic, and I am always amazed at the amount of traffic they get, and some of the e-mail feedback that comes my way. It’s almost as if the Internet readers can’t get enough of this type of content. If you are going to write articles on food and drink, I have some advice for you.

First, you must consider who your audience is. And you must write it from their perspective. People are interested not only in the food, but the dining experience. When talking about recipes and specialty dishes they are interested in ingredients, the brands, the flavor, the spices, and all the potential substitutes.

When talking about wine, people are interested in every single aspect, of each bottle. Do not spare any details, these readers want it all, and they want it now, so give it to them and enjoy the traffic that it brings your website. Please consider all this.

Czech Food and Drink

Are you craving some hearty, satisfying Czech style cuisine but you’re nowhere near the Czech Republic? Never fear… here are five inviting, authentic restaurants in America where you can sample the finest Czech style food and drink…

Although there are millions of people of Czech descent in the United States, Czech restaurants aren’t particularly common. We are not sure why, because the cuisine is some of the most satisfying and delicious you’ll ever find at a dinner table.

Pork, beef, dumplings, and home made desserts are key elements of a Czech style dinner. The meat is prepared in a variety of ways, from hearty stews and soups to baked or pan breaded. In several heritage communities across America, you’ll find a few gems, just waiting for you to stop by.

In no particular order, here is a list of five of our favorites:

Milan’s Restaurant: Brooklyn, New York

Milan’s doesn’t look like much from the outside, but once inside you are transported to central Europe. The comfortable and traditional decor melds well with the lovingly prepared meals.

You can also buy authentic packaged goods from Slovakia and the Czech Republic here, including bottled beer, soda, and grocery items.

Our favorites here? Cabbage soup with smoked meat, roast pork with sauerkraut and dumplings, all washed down with one of the four Czech beers on the menu.

Cafe Bohemia: Omaha, Nebraska

Just a mile south of the Old Market district in downtown Omaha is Cafe Bohemia. This cozy restaurant has been serving authentic cuisine since the 1920’s, at very reasonable prices. You won’t go home hungry, that’s for sure!

Cafe Bohemia is a great place to try swieckova, a sauerbraten style dish usually served with dumplings or potato pancakes. But if you’re not sure, don’t worry. The friendly, experienced waitresses will steer you in the right direction.

Klas Restaurant: Cicero, Illinois

The largest Czech restaurant in the United State, Klas has greeted diners since 1922. It is only open Thursdays through Sundays. The large interior room is decorated with original antiques and assorted treasures directly from the Czech Republic.

We like coming here for lunch. Lunches are served Bohemian style, with soup, salad bar, entree, two sides, and dessert. Cicero is a near west suburb of Chicago, about 20 minutes from downtown.

Moldau Restaurant: Brookfield, Illinois

A staple in the thriving west suburban Chicago Czech community, this is another comfort food gem. It is located on Ogden Avenue, about 10 minutes west of Klas Restaurant.

Moldau is a small, quaint place that does brisk business on Sundays. Come here for the roast duck and home made desserts.

Czech-Tex Restaurant: Snook, Texas

Like Chicago, south central Texas also has a large Czech heritage community. The little town of Snook, about ten miles from College Station, boasts Czech-Tex, kind of combination barbecue and old world place that dished up traditional dishes to your hearts content.